Following these tips in demo mode will mean you are learning something handy and passing the time without being tempted to jump into a real trade when the conditions are not right.
First it is important to check the foreign exchange calendar. Perhaps the choppy market is a reaction to something like conflicting reports in two different countries. Check the SR lines. Are they converging? This could mean that a breakout is coming. Check one other indicator before acting. This is often a first signal for a short day trade.
Decide whether there are any other related currency pairs and if this is so take a look at what is happening with their costs. Do they support your proposed trade? As an example, there’s often an inverse relation between EUR/USD and USD/CHF, so that when one is falling the other will rise. EUR/GBP and GBP/CHF have an inverse relation too. It is important to exit as fast as your profit target or stop loss is fired. So don’t become distracted, but watch the market conscientiously. Forex currency trade secrets in a troubled market are always going to involve short term trading.